Before starting this post I drank a lot of tea. Tea is a fantastic aid to procrastination. “A woman is like a tea bag; you never know how strong it is until it's in hot water.” Eleanor Roosevelt I've been blogging over 4 years now, and during that time I can count on one hand how many times the words just won't come. In fact it's probably only really ...
exercise routine
Habit or Routine? You decide…
I've just returned from an eventful school-run. At one point my 7-year-old was holding me up as I almost hit the deck. The reason? I was naively wearing my running shoes and not my grippy snow boots. Tuesday morning's I run. Come rain or shine. But not ice. That's my routine. I don't class it as a habit. I'm not running this morning. It's too slippy, ...