It's that time of year where we may be feeling motivated to take control of our diets. If you've packed on a few extra pounds toward the end of the year, then January is the perfect month to make those changes. I'm not immune, over the last few months I've added at least 7 pounds (plus) to my frame. The extra weight doesn't work for me. It may not ...
Paleo diet
Not On A Diet Simple Paleo Fish Finger Recipe
First things first. I'm not on a Paleo diet. (What diet could I be on where alcohol is prohibited? Whaaaat?) I'm not a fan of specific or 'labelled' diets. Although I totally advocate losing weight when needed, and using the time-proven formula of: CALORIES CONSUMED - ENERGY BURNED = WEIGHT LOSS About 7lbs is what I need to lose. The combination of ...